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Sophie Rushmer Registered Counsellor

RELATIONSHIP AND COUPLES COUNSELLING AUCKLAND

Happy couple kissing and re-connecting after conflict.

But here's the thing

Disconnection isn’t permanent.Repair is possible, even if it feels far away right now.

Happy couple looking into each others eyes after counselling session from Sophie Rushmer, Relationship and Couples Counsellor in Auckland

RELATIONSHIPS MATTER.

When you feel connected in your relationship, everything feels possible. 

The future feels wide open – safe, warm and exciting.

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When the person you love feels distant, it shakes your confidence.

When the bond breaks, so does our sense of safety.

 

Nothing hurts more than feeling alone in your relationship.

Sound like you?

Feeling distanced, more like roommates than partners; your relationship feels stuck or disconnected.

Struggling with ongoing conflict, talking over each other or shutting down; feeling trapped in the same arguments with no resolution.

Experiencing disappointment, disconnection or shame around intimacy.

Struggling from the fallout of betrayal or infidelity

Clashing in parenting styles, feeling unsupported or losing “us” in the busyness of family life.

Sophie Rushmer, couples and marriage therapist, Grey Lynn Auckland

CREATE THE RELATIONSHIP
YOU REALLY WANT.

I’m Sophie Rushmer, a relationship and couples counsellor in Auckland.

I offer specialist relationship and couples counselling in Auckland, supporting individuals and couples with communication difficulties, recurring conflict, emotional disconnection, infidelity and relationship decisions.

My offices are based in Grey Lynn, Auckland and provide a safe space to reconnect and strengthen your relationship.  For those living outside Auckland, I offer secure online counselling.  

HEAL YOUR HEART, ENJOY YOUR LIFE AGAIN

INDIVIDUAL COUNSELLING

Overcome stress and anxiety.

Understand your attachment needs.

Reconnect with yourself and improve your relationship with others.

Happy couple looking into each others eyes after counselling session from Sophie Rushmer, Relationship Counsellor in Auckland

RECONNECT, REPAIR, RENEW

COUPLES COUNSELLING

Break cycles of conflict, learn  how to reconnect and be heard.

Rediscover the spark.

Real work, real change, real love.

Woman feeling distressed and overhwelmed by relationship difficulties and stress.
Happy couple kissing and smiling and feeling emotionally close and connected.

MY SPECIALTIES

01

Communication and conflict

02

Affair recovery - rebuilding trust

03

Uncertainty about your relationship

04

Dating with confidence

05

Building healthy, safe relationships

06

Healing after break-up, separation or heartbreak

07

Recovery from narcissistic abuse

08

Understanding your attachment style

09

Boundaries and assertiveness

10

Premarital counselling

Relationship blog

from the

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STRONGER RELATIONSHIPS.
REAL CHANGE.
REAL LOVE.

SOPHIE RUSHMER

RELATIONSHIP COUNSELLOR | COUPLES THERAPIST

SOPHIE RUSHMER

Relationship and Couples Counsellor 

Marriage Counselling | Affair Recovery 

Grey Lynn, Auckland

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P | 021 345 447

E | sophierushmercounselling@gmail.com

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